Pilates for Breast Cancer Survivors

Healing Through Movement

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This specialized training offers Pilates teachers the tools, knowledge, and confidence to support breast cancer survivors through a deeply healing and restorative approach to movement.

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Grounded in the principles of Pilates and enriched by holistic practices, the course emphasizes not just physical recovery but also emotional wellbeing, self-compassion, and empowerment.

Breast cancer treatments often leave lasting effects—scar tissue, lymphedema, reduced range of motion, fatigue, and shifts in body image. This training guides instructors in meeting these challenges with sensitivity and skill, offering a movement experience that is safe, mindful, and transformative. Participants will learn how to adapt Pilates sequences to address physical limitations, while also using breathwork, mindfulness, and restorative practices to nurture resilience and reconnect survivors to their bodies with trust and ease.

Course Structure
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By the end of this course, teachers will be able to:

  • Understand the physical, emotional, and energetic impact of breast cancer surgery, chemotherapy, and radiation.

  • Recognize common post-treatment considerations such as scar tissue, lymphedema, neuropathy, fatigue, and emotional trauma.

  • Design individualized and small-group Pilates sessions that emphasize gentle progressions for posture, mobility, and strength.

  • Incorporate breath techniques, guided imagery, and mindfulness practices to support emotional healing and nervous system regulation.

  • Create safe, supportive spaces that empower survivors to rediscover joy, vitality, and confidence in movement.

  • Collaborate with other wellness professionals, when appropriate, to ensure comprehensive care for clients.

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Course Structure

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Lectures & Discussion

Foundational knowledge on breast cancer recovery, holistic health, and trauma-informed teaching.

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Mind-Body Integration

Training in breathwork, meditation, and relaxation techniques that complement physical practice.

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Experiential Movement Labs

Hands-on practice adapting Pilates exercises for different recovery stages.

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Community & Reflection

Opportunities to share, reflect, and cultivate the compassion needed to support clients’ healing journeys.

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Case Studies

Real-world applications to build confidence in designing programs for varied needs.

This training is ideal for certified Pilates instructors, movement professionals, and mind-body practitioners who want to expand their skills in therapeutic movement. It is especially valuable for those who feel called to support women and men on the path of recovery, offering not only physical benefits but also a nurturing environment for emotional and spiritual renewal.

Who Should Attend?

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Outcome

Graduates of this training will leave with a deeper understanding of how to integrate Pilates and holistic practices into a supportive program for breast cancer survivors. They will be equipped to guide clients in reclaiming strength, balance, and confidence, while using movement as a pathway to wholeness and vitality.

Interested in Specialized Pilates Training?

This specialized training offers Pilates teachers the tools, knowledge, and confidence to support breast cancer survivors through a deeply healing and restorative approach to movement. Fill out your information to learn more.